Homemade Taco Seasoning

Really, this isn’t a food blog. But ever since I was pregnant with #2 I’ve had to really watch my sodium intake because of high blood pressure. When I dramatically decreased the amount of table salt I was using, my blood pressure dropped enough to safely eliminate my BP medication.

One of the ways I did that was to stop buying prepackaged foods – soups, seasoned noodles and rice, etc. But I kept on using the packages of taco seasoning because I just couldn’t find a recipe that tasted like the store-bought kind.

When I went gluten-free a few years ago, I didn’t even THINK to look at the ingredients of those packages of taco seasoning. Why would there be FLOUR in taco seasoning?! Well, surprisingly, many store-bought taco seasonings are not gluten-free. I found out the stuck in the bathroom hard way.

So I started looking for homemade taco seasoning recipes again. And finally found one a couple years ago on Allrecipes.com that is almost identical to store-bought ones. Except I think it’s better.

Here you go: 9 ingredients I guarantee you already have in your cabinet.

  • 1 tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1 tsp salt
  • 1 tsp pepper

Add to 1 pound ground meat (beef or turkey) with 3/4 cup water, bring to a boil and simmer until thick (about 5 min).

The best part of making this seasoning is that you can alter the amounts of any of the ingredients. I always drop the salt to 1/2 tsp and I can’t tell the difference. I also sometimes add more cumin because I LOVE it. If you don’t like it too spicy, decrease the heat spices. (This is medium heat as-is.)


About Katie White

believer. wife. mom. friend. life in transition.
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5 Responses to Homemade Taco Seasoning

  1. punkinmama says:

    Love it. I will have to try this. And now, I’m off to the pantry to double-check the list of ingredients on my Costco-sized bottle of Taco Seasoning… Flour, you say?!

  2. punkinmama says:

    Also, you need to add some sort of picture to this post so I can pin it on Pinterest – unless you want it pinned with your avatar! 😉

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